Getting Unstuck | Helping busy moms lose weight, fight anxiety and reduce stress
The GO TO PODCAST for moms looking for short, power-packed shows full of encouragement, Biblical wisdom, and practical action steps to live a truly healthy life. Jennie-Laurie loves to dig into the Bible for real-life solutions to your everyday issues. Each episode is packed with easy, practical steps to help you lose those stubborn pounds, reduce your stress, and trade that anxiety you are carrying for God’s kind of peace. If you have been trying your best when it comes to healthy habits, but still feel like you are being pulled in too many directions, then this is the podcast for you! Find out what God says about healthy living, and get simple approaches to reduce stress and anxiety, achieve sustainable weight loss, and grow closer to God while you do it. Jennie-Laurie has been called “your spiritual big sister” because of her tell-it-like-it-is approach to guiding women through tough life challenges using Biblical wisdom wrapped in compassion. If you’re sick of di...
Listen on:
Episodes
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Some days it seems like the cards are stacked against you when it comes to cooking a healthy meal at home. I get it!! Today, I am sharing one of my best tips to avoid the drive-thru when life gets crazy. This works every time!
XO,
Jennie-Laurie
Need help reaching your weight loss goals? Book a complimentary coaching call HERE
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Are you feeling more drained than excited about your life? More tired than joyful? Join the club!
While happiness is not the goal of the Christian life, it doesn't mean we have to be sad or miserable. We can find more joy and yes, happiness, by doing a few simple practices that take under 5 minutes.
Let's go!
XO,
Jennie-Laurie
Interested in coaching with me? Book a complimentary call HERE to see if we are a good fit!
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
The health advice out there is ENDLESS, and it can be exhausting and confusing. I know because in the past I tried to follow it all, and my health became an idol.
If you want to be healthy, but avoid the overwhelm, this episode is for you!
Let's go!
Jennie-Laurie
Grab a 1:1 health coaching session HERE
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Happy New Year, friends! I wanted to kick off the year by sharing a secret to weight loss that so many women are missing - and it has nothing to do with food or exercise. It's actually fun, but it's not always easy to remember or do consistently. So let's talk about it!
XO,
Jennie-Laurie
P.S. I only have 2 openings left for whole health coaching clients. Apply HERE!
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
December can be full of joy, but also full of heaviness. If you are feeling weary physically, spiritually, or emotionally, this message is for you!
Love and hugs,
Jennie-Laurie
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
There are lots of ways we can boost our immune systems this time of year, but there is one way that I feel like isn’t talked about enough.
So today, I am going to share my favorite natural way to boost your immunity in winter!
XO,
Jennie-Laurie
Apply for a free health coaching session HERE
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
December is crazy, so today I am bringing you three ways to feel calmer starting right now. Yes or yes?!! Who is here for that?
I know you are so let’s go!
XO,
Jennie-Laurie
Next steps: Want some help feeling your best this month? Apply for a free health coaching session HERE
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Happy Thanksgiving, friends!!
'Tis the season for all the food, so I wanted to give you a quick episode with simple tips on how to enjoy your holiday meal without going overboard. Who doesn't want that?!!
Let's go!
XO,
Jennie-Laurie
Next steps: Apply for health coaching HERE
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
As we head into the holiday season, sugar is EVERYWHERE. But that doesn't mean you have to let it master you!
Today I am resharing an episode from last year that is actually still the highest downloaded episode in the history of the Getting Unstuck podcast. It’s such a really good reminder for us all about how to look at sugar from a proper perspective, and not let it steal your joy or your health out from under you.
Let’s talk about how to fight sugar the smart way!
XO,
Jennie-Laurie
Next steps: Apply for a free health coaching session HERE
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
Have you ever opened up your bible to try to read, but then you read something that makes you uncomfortable or confused.
Maybe it’s something that doesn't make sense, or seems to contradict what you’ve read before. Maybe it's violent or disturbing or just strange, and it starts to make you feel further away from God, not closer.
If you’ve ever struggled with doubts or inner turmoil when reading your Bible, this episode is for you my friend!! Let’s dive in!!
XO,
Jennie-Laurie
Next steps: Book a clarity call HERE