4 steps to stop the yo-yo dieting cycle

When it comes to your eating habits, have you ever said to yourself “I’ll start fresh on Monday”?

Or maybe you’ve fallen into the rut of seeing foods as good or bad. Seeing nutrition as all or nothing. This happens to women ALL THE TIME. And it is a frustrating way to interact with food.

You get stuck in this cycle of on again, off again, over and over. And it feels impossible to escape without just giving up on trying to be healthy altogether.

Today, we are going to tackle this mindset head on, and the simple steps that will help you to break out of the cycle. These are some golden nuggets I’m giving you today, so get a paper and pen to take some notes!

Let’s break this down!

Jennie-Laurie

P.S. I'm still accepting applications for a FREE health coaching session in March!

APPLY HERE: www.jennielaurie.com/healthcoaching