4 ways you might be sabotaging your weight loss

So many women come to me for coaching because they have started a weight loss journey, but it has stalled along the way - or started going backwards.

Sometimes it’s lack of accountability, or an unrealistic nutrition and exercise plan.

But sometimes, it’s the dreaded and feared SELF-SABOTAGE. Today I am going to talk about some of the biggest reasons why this happens!

It’s one of the most frustrating places to be in your weight loss journey, so let’s get some awareness of the traps, so you don’t fall in!

Your coach,

Jennie-Laurie

Next steps: I have ONE free weight loss coaching session left for May, so get your application in now!

Apply here: www.jennielaurie.com/healthcoaching