Burn more calories WITHOUT exercise (oh yes, you can!)

When you think about healthy weight loss, you instantly think of diet and exercise. And those ARE two of the biggest factors in the calories in, calories burned equation.

But there is a lot more nuance to finding a healthy lifestyle that supports weight loss or healthy weight maintenance, and it doesn’t have to involve the gym or even doing “workouts” as you might think of them.

So if you’re someone who doesn’t love exercise, can’t find time to fit it in, or can’t do traditional exercise due to an injury or chronic illness, you will want to listen in today.

I’m going to show you how you can safely and effectively burn more calories without lifting a dumbbell. Let’s go!

Your coach,

Jennie-Laurie

Next steps:

My Wisdom and Weight Loss coaching program is OPEN! I will help you reprogram your thoughts and start losing weight God’s way through video trainings, group coaching, and small group accountability pods.

Get started here: www.jennielaurie.com/weightloss