How to break a bad habit the easy way

Have you ever eaten something purely out of habit? Maybe you always end a meal with something sweet. Or you have a little bowl of cereal or popcorn after dinner when you’re watching TV.

There are so many ways that food can be intertwined in our daily habits, and it often has nothing to do with hunger. I am about to teach you how to break bad habits the easy way.

Get out your pen and paper to take some notes! Let's go!

XO,

Jennie-Laurie

Next steps: I am giving away 3 free health coaching sessions this month, so get your application in now!

Apply here: www.jennielaurie.com/healthcoaching