How to get back on track

Hey friend! Ever told yourself “On Monday, I’ll get back on track”? If so, this one’s for you!

In this episode I share…

• Why getting back on track with food feels so exhausting
• What you can do to stop the cycle
• How to have a biblically based “why” behind your nutrition plan
• Simple boundaries that will bring you freedom

It doesn’t have to be a yo-yo that never ends. Let’s fix this thing!

XO, Jennie-Laurie

Do you need help finding a healthy, sustainable nutrition plan? I’m excited this Fall to be offering a limited number of FREE Wisdom and Weight Loss consultations!

Apply here: https://www.jennielaurie.com/healthcoaching