How to overcome emotional eating

When you are super stressed, have a deadline on the horizon, or you are feeling overwhelmed in your day, what do you do to feel better?

If you answered “go find some carbs” you are in the right place today! Because we are talking all things emotional eating.

I have done it. I have conquered it. And I have helped other women overcome it too! So get ready to take notes because this episode has the power to change your life.

XO,

Jennie-Laurie

Next steps: I am now taking applications for my free health coaching sessions. I will be selecting 3 women to receive a free session this month, so get your application in now!

Apply here: www.jennielaurie.com/healthcoaching