How to stay motivated when the scale won’t budge

Tell me if this sounds familiar…

You’ve been eating a balanced diet. You’ve been walking or working out a few days a week, maybe even lifting some weights. You had salad for lunch and skipped free cookies at work.

You step on the scale, and NOTHING. Zero change.

The frustration is real, and you want to give up. Why are you even doing this? Why are you putting yourself through these disciplines if you don’t have anything to show for it?

That’s what we are talking about today. I’m going to give you the keys to staying motivated when that scale is not your friend.

Here we go!

Jennie-Laurie

Next steps: ONE WEEK LEFT to get your application in for a free health coaching session in February. I will be selecting 3 women to receive a free session, so get your application in now!

Apply here: www.jennielaurie.com/healthcoaching