Winning the mental battle when it comes to weight loss

When you think about weight loss, there are three major pieces of the puzzle - food, exercise, and mindset.

So which one is the most important? I would argue that it’s your mindset.

You can have a meal delivery service and a personal trainer who comes to your home gym and still struggle to lose weight. Why?

Because you have endless opportunities to sabotage yourself with food. But never fear! I have a really tactical episode for you today where we will look at a simple mental shift that is a HUGE help when it comes to making healthy changes in your life.

Even if you don’t struggle with food choices, keep listening because this method can be used to help you win the mental battle with any bad habit that you want to change. Let’s get to it!

XO,

Jennie-Laurie

Next steps: Book a free clarity call HERE