Getting Unstuck | Helping busy moms lose weight, fight anxiety and reduce stress

4 signs that your sugar intake is out of control (and what to do about it!)

Every time I talk with a new client about her health history, there is a topic that always comes up in some form or another. And that is SUGAR! I know it's a problem for so many women.
But I also know that sometimes we slip into denial about the things we are struggling with. Maybe you don’t want to face the problem. Or there are warning signs that you are missing or ignoring.
So today, I am laying out the 4 signs that your sugar intake is out of control, and what you can do about it. Let’s jump in!
XO,
Jennie-Laurie
Want to get in on my FREE 5-day "Tame the Sugar Beast" challenge? Apply HERE!

How to banish mom guilt for good

Have you ever questioned whether you are enough as a mom? There are so many ways mom guilt can show up, but today, I am sharing how you get past the guilt and be the confident, joyful mom that you really want to be with zero regrets!
Let’s go!
XO,
Jennie-Laurie
Next steps: Book a free clarity call HERE

Pep talk for the anxious mom

Anybody feeling the stress and anxiety of a new school year at your house?? Today I am giving a huge dose of encouragement and peace, so listen in and be blessed!
XO,
Jennie-Laurie
Need more personalized help? Book your free clarity call HERE

The 3 biggest myths about weight loss

Ever get bogged down with all the weight loss advice that gets thrown around on the internet? Well, today, I am clearing up a few of the biggest myths that you might have heard!
Stay tuned - lots of nuggets for you in this episode!
XO,
Jennie-Laurie
Next steps:
Apply for a free health coaching session HERE

How to fit exercise in when life gets crazy (hello back to school!)

Ummm, how is it August already?? Back to school is about to turn our routine upside down at my house, so I figured you might be experiencing the same thing!
It can feel impossible to stay consistent with exercise when life gets a little crazy, but it doesn't have to be. Today, I am sharing a few easy ways to fit exercise in even during your busiest seasons!
Let's go!
Jennie-Laurie
Next steps: Apply for a free health coaching call HERE

My fool-proof way to declutter fast

Decluttering is one of my absolute FAVORITE topics because it has made such a difference in how I live my life. It helps me be more patient, more clearheaded, and have more peace.
Those are some big wins, am I right?
Today I am sharing the three magic questions I use to help me declutter FAST. It's a super tactical episode that you can put into practice right away. So let's get to it!
XO,
Jennie-Laurie
Next steps: Book a free call with me HERE!

How to get more done (and feel calm doing it!)

Feeling like your "to do" list is never done? Wish you could stop feeling so frazzled?
Then this episode is for you! I'm walking you through the exact 5-step process I use to get more done and feel calm while I'm doing it.
Get out your pen and paper - this info is gold!
Your coach,
Jennie-Laurie
Next steps: Book a free clarity call HERE

LIVE Interview: How to stay in God’s lane (and not the world’s!)

Happy Tuesday, friends!! I'm excited to shake things up for today's episode!!
Last week, I was honored to speak at the Warrior Queen Summit - a 3-day virtual event hosted by the inspirational Dona Watson. She interviewed me, and I am sharing that audio with you!
Listen in to hear a bit more of my own personal story, as well as lots of practical steps to make sure you are living your life in God's lane, and not getting pulled into the chaos of the world. And of course, there are some fun freebies! (links below)
Hope it blesses you!
XO,
Jennie-Laurie
Get your freebies! 👇🏼
Link to the Trading Hurry for Holy Next Steps Guide
Link to the Digital Detox

How to find confidence when all you feel is doubt

Wouldn't it be nice if you always felt 100% confident in life? That all your decisions felt right, and your faith felt strong, and you just didn't have to struggle with doubt?
I can't promise you that doubt will never come, because it will. But I CAN tell you that there are strategies in the bible to help you overcome that doubt and get to a place of confidence again.
God has a lot to say about this, so let's get to it!
XO,
Jennie-Laurie
Next Steps:
My accountability coaching is 25% off for the month of July! Need someone to check-in with on a daily basis? Someone to hold your feet to the fire, but also encourage you? Then this is for you!
APPLY HERE

Stop analysis paralysis in 4 simple steps

Have you ever felt paralyzed with over-thinking? Maybe you need to make a big decision, but you are terrified that you will it up? Join the club!
Whether it's a big decision like a job change or school for your kids, or a smaller decision like whether to invest in a weight loss program or a gym or a coach - It's easier than ever to research yourself to death, and be confused and derailed by what everyone on social media is doing.
It's hard to know what YOU should be doing!
As a recovering perfectionist, I know all about this phenomenon, and I created a framework to help me get unstuck, make decisions faster and easier, and involve God in the process.
Let's dive in!
Jennie-Laurie
Next steps: Take what you learned and apply it! Book a free clarity call with me HERE
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