Getting Unstuck | Helping busy moms lose weight, fight anxiety and reduce stress

4 ways you might be sabotaging your weight loss

So many women come to me for coaching because they have started a weight loss journey, but it has stalled along the way - or started going backwards.
Sometimes it’s lack of accountability, or an unrealistic nutrition and exercise plan.
But sometimes, it’s the dreaded and feared SELF-SABOTAGE. Today I am going to talk about some of the biggest reasons why this happens!
It’s one of the most frustrating places to be in your weight loss journey, so let’s get some awareness of the traps, so you don’t fall in!
Your coach,
Jennie-Laurie
Next steps: I have ONE free weight loss coaching session left for May, so get your application in now!
Apply here: www.jennielaurie.com/healthcoaching

How to lose weight and LOVE what you eat (yes, this is a real thing!)

When you think of weight loss and food, what comes to mind?
For most of us, it’s things like salad, veggies, and maybe some really bland looking chicken. Not the most enjoyable experience.
Many times it’s the opposite. More like dreading your food and being deprived. But that isn’t the way it has to be!
Today, I am going to show you how God’s design of our bodies and food actually leads us to some really helpful lessons on how to lose weight and really LOVE what you are eating while you do it.
Sounds good, right? Let’s talk about it!
XO,
Jennie-Laurie
Next steps: I have ONE free weight loss coaching session remaining for May! Apply by 4/30 to be considered.
Apply here: www.jennielaurie.com/healthcoaching

Morning workout or more sleep? The 3 questions to ask yourself

To workout or to hit snooze? That is the question!
And today, I have the answer. Which is actually to ask yourself better questions!
There are multiple factors that go into deciding whether morning workouts are the best bet for you. So keep listening, and I’ll help you figure it out!
Let's get it!
Jennie-Laurie
Next steps: I am now taking applications for free health coaching sessions this month. I will be selecting 3 women to receive a free session, so get your application in now!
Apply here: www.jennielaurie.com/healthcoaching

Digital Detox: 4 Steps to Break Your Phone Addiction

If you have ever wanted to throw your phone into the ocean and be done with it forever, today is your day!! I am giving you the keys to phone freedom, so you never have to feel that way again.
The 4 step digital detox I am sharing today is life changing, and I have a super valuable resource that I am GIVING AWAY, so buckle up and get ready. This is a good one!
Your coach,
Jennie-Laurie
Next Steps: Download your free Digital Detox guide HERE

Digital Detox: The Red Flags You Shouldn’t Ignore

When is the last time you took a purposeful look at how your phone use is affecting your life?
Most of us get swept up in the business of day to day, and our phones and social media are just part of how life works now. So we don’t question them as often as we probably should.
In this episode, I am giving you the red flags to look out for in your digital life that can be a signal that it’s time for a detox.
Let’s get to it!
Jennie-Laurie

Brain Alert: 4 Dark Tricks Social Media Plays on You

We all know social media has been under some scrutiny over the past few years for being addictive and stealing our time away. But there is more to it than just some wasted time.
Over the past few years, I have gone from using social media multiple times a day to almost never, and today I am sharing some of the reasons why. Let’s dive in!
XO,
Jennie-Laurie
Next steps: I am giving away 3 free health coaching sessions this month!
Apply here: www.jennielaurie.com/healthcoaching

How to break a bad habit the easy way

Have you ever eaten something purely out of habit? Maybe you always end a meal with something sweet. Or you have a little bowl of cereal or popcorn after dinner when you’re watching TV.
There are so many ways that food can be intertwined in our daily habits, and it often has nothing to do with hunger. I am about to teach you how to break bad habits the easy way.
Get out your pen and paper to take some notes! Let's go!
XO,
Jennie-Laurie
Next steps: I am giving away 3 free health coaching sessions this month, so get your application in now!
Apply here: www.jennielaurie.com/healthcoaching

How to overcome emotional eating

When you are super stressed, have a deadline on the horizon, or you are feeling overwhelmed in your day, what do you do to feel better?
If you answered “go find some carbs” you are in the right place today! Because we are talking all things emotional eating.
I have done it. I have conquered it. And I have helped other women overcome it too! So get ready to take notes because this episode has the power to change your life.
XO,
Jennie-Laurie
Next steps: I am now taking applications for my free health coaching sessions. I will be selecting 3 women to receive a free session this month, so get your application in now!
Apply here: www.jennielaurie.com/healthcoaching

4 steps to stop the yo-yo dieting cycle

When it comes to your eating habits, have you ever said to yourself “I’ll start fresh on Monday”?
Or maybe you’ve fallen into the rut of seeing foods as good or bad. Seeing nutrition as all or nothing. This happens to women ALL THE TIME. And it is a frustrating way to interact with food.
You get stuck in this cycle of on again, off again, over and over. And it feels impossible to escape without just giving up on trying to be healthy altogether.
Today, we are going to tackle this mindset head on, and the simple steps that will help you to break out of the cycle. These are some golden nuggets I’m giving you today, so get a paper and pen to take some notes!
Let’s break this down!
Jennie-Laurie
P.S. I'm still accepting applications for a FREE health coaching session in March!
APPLY HERE: www.jennielaurie.com/healthcoaching

How to stop letting food boss you around

Have you ever felt like food was controlling your thoughts in some way? I have so much compassion for this issue, not only because I have struggled with it in the past, but because it’s something you have to contend with at least 3 times a day, every single day of your life.
Food is not something we can just give up.
Having a relationship with food is part of being a human being. Today, I am going to uncover the 3 main ways that food tends to get bossy and controlling, and of course, what God says about how we can break free!
Get ready to feel more hopeful,
Jennie-Laurie
Next steps: Applications for my next round of free health coaching sessions is OPEN!
Apply here: www.jennielaurie.com/healthcoaching