Getting Unstuck | Helping busy moms lose weight, fight anxiety and reduce stress

What your faith might be missing

You can be reading your bible, praying, listening to sermons, journaling….doing ALL the things that you think should add up to being a person of strong faith....
But you would be missing something.
And that something, is meeting on a regular basis, in person, with other believers. Otherwise known as church.
Whether you are a regular church goer, hit and miss, or you never go, this episode is for you. We are going to dive into what God says about church, and how that is going to affect your faith. Get ready for a perspective shift around how you look at Sunday mornings.
Let’s go!
Jennie-Laurie
Next steps:
Want a free health coaching session with me in March? Apply here! 👇🏼
www.jennielaurie.com/healthcoaching

What to do when prayer feels lifeless

For a long time, prayer was just another item on my to do list. It was boring, if I’m being honest. And I started to question why I was doing it at all.
I have a feeling that I am not the only one who has had this experience with prayer. Maybe you are there right now.
I am bringing some really good news today! Prayer can be vibrant and life giving and life changing. And that can start right now.
So buckle up and let’s talk about it!
XO,
Jennie-Laurie

What to do when the Bible feels boring

How many times have you tried to pick up your bible to read it, and after a few minutes, you started falling asleep? Or maybe you kept getting distracted and forgot what you just read.
I’m not gonna sugar coat it - the Bible can feel boring at times.
I'm not saying it IS boring. I'm saying it FEELS boring.
Really big distinction there!
In this episode, I am going to share the shifts I made in how I look at the bible, how I read the bible, and how you can do the same things to see your life changed in a big way.
Get excited!!
Jennie-Laurie

3 reasons why God feels far away

Have you ever felt like God is nowhere to be found in your life? Maybe you hear other people talking about having a close relationship with God, but have never experienced that yourself.
I have been there. It can feel lonely and frustrating. Today I am going walk through 3 reasons why you might be feeling this way, and what you can do to get yourself on a path to seeing more evidence of God in your life.
Get excited!!
Jennie-Laurie
Next steps:
One day left to apply for a free health coaching session in February!
Apply here: jennielaurie.com/healthcoaching

How to stay motivated when the scale won’t budge

Tell me if this sounds familiar…
You’ve been eating a balanced diet. You’ve been walking or working out a few days a week, maybe even lifting some weights. You had salad for lunch and skipped free cookies at work.
You step on the scale, and NOTHING. Zero change.
The frustration is real, and you want to give up. Why are you even doing this? Why are you putting yourself through these disciplines if you don’t have anything to show for it?
That’s what we are talking about today. I’m going to give you the keys to staying motivated when that scale is not your friend.
Here we go!
Jennie-Laurie
Next steps: ONE WEEK LEFT to get your application in for a free health coaching session in February. I will be selecting 3 women to receive a free session, so get your application in now!
Apply here: www.jennielaurie.com/healthcoaching

3 healthy foods you never have to eat again

If you hop on Instagram for more than 2 minutes, you will probably see a post telling you what magic new food you need to eat to prevent cancer or help you lose weight or 14 other things it can help with. The pressure to keep up is real!
Today, I am going to release some of that pressure for you. Get ready to breathe a sigh of relief and feel a little more peaceful about your food choices today!
Let’s get it!
Jennie-Laurie
Next steps: I am now taking applications for my free health coaching sessions in February. I will be selecting 3 women to receive a free session, so get your application in now!
Apply here: www.jennielaurie.com/healthcoaching

How to restart exercise after a long break

If you’re anything like me, you have gone through seasons where you exercised regularly, and seasons where you have taken an extended break for one reason or another.
Between injuries, illnesses, and the holidays, you might have lost your rhythm over the past few months and fallen off your routine. When you lose that momentum, it can be hard to restart, and do it well.
Today, I’m giving you a few mindset shifts and modifications to help you get back in the saddle and start seeing the benefits of regular exercise again.
You've got this!
Jennie-Laurie
Next steps:
I am taking applications for my free health coaching sessions in February. I will be selecting 3 women to receive a free session, so get your application in now!
Apply here: www.jennielaurie.com/healthcoaching

How to get yourself out of a post-holiday funk

Happy New Year, my friend!
You’ve had all the family get togethers, the gifts have all been unwrapped, the friends and family have all gone home. For most of us, the holiday celebrations are over.
Anytime you have a big event with lots of people and energy and fun, there is a natural letdown afterwards. Or maybe you had great expectations for the season, and it was a disappointment this year.
However things went down at your house, you can find yourself feeling a little blah after the holidays. In this episode, I am going to walk you through a few simple steps to get yourself out of that funk, and feeling more energized and encouraged as you head into the new year.
Let's go!
Jennie-Laurie
Next steps: Book your free clarity call at jennielaurie.com

Ditch your New Year’s resolutions (and do this instead!)

This is the time of year when everyone decides to jump on the goal setting bandwagon. 2023 is about to be in the rear view mirror, and you might have decided it’s time to make some changes.
In this episode I’m going to show you why most New Year’s resolutions fail, and teach you a simple way to kick off 2024 with a plan that will actually make you healthier and happier.
Let’s get it!
Jennie-Laurie
P.S. ONLY A FEW DAYS LEFT TO APPLY for a free health coaching session in January. Get your application in now: www.jennielaurie.com/healthcoaching

How to avoid fighting with your spouse when holiday tensions are high

December can be a tough month for your marriage. The kids’ activities are off the chart, the in-laws are staying with you, you have a thousand gifts to buy and wrap - it's a lot.
When it comes to communication with your spouse, it's easy to fall into bad habits and find yourself arguing more often.
This week I want to show you a simple way to prevent or diffuse arguments, so you can be the partner you really want to be!
XO,
Jennie-Laurie
Next steps: I am now taking applications for my free health coaching sessions in January. I will be selecting 3 women to receive a free session, so get your application in now!
Apply here: www.jennielaurie.com/healthcoaching