Getting Unstuck | Helping busy moms lose weight, fight anxiety and reduce stress

Burn more calories WITHOUT exercise (oh yes, you can!)

When you think about healthy weight loss, you instantly think of diet and exercise. And those ARE two of the biggest factors in the calories in, calories burned equation.
But there is a lot more nuance to finding a healthy lifestyle that supports weight loss or healthy weight maintenance, and it doesn’t have to involve the gym or even doing “workouts” as you might think of them.
So if you’re someone who doesn’t love exercise, can’t find time to fit it in, or can’t do traditional exercise due to an injury or chronic illness, you will want to listen in today.
I’m going to show you how you can safely and effectively burn more calories without lifting a dumbbell. Let’s go!
Your coach,
Jennie-Laurie
Next steps:
My Wisdom and Weight Loss coaching program is OPEN! I will help you reprogram your thoughts and start losing weight God’s way through video trainings, group coaching, and small group accountability pods.
Get started here: www.jennielaurie.com/weightloss

3 reasons you aren’t losing weight

If you could wave a magic wand and change something about yourself instantly, what would it be?
For over half the women I talk to, they would lose weight.
If you’ve tried to lose weight over and over and nothing seems to work…
If you’ve lost weight only to gain it back….
If extra pounds are making you uncomfortable in your own skin…
I have a word for you.
In this episode, I am bringing some tough love wrapped in compassion. And for some of you, I believe this episode will be a HUGE breakthrough!
XO, Jennie-Laurie
Next steps:
My Wisdom and Weight Loss coaching program is OPEN! I will help you reprogram your thoughts and start losing weight God’s way. Your first call is free.
Get started here: www.jennielaurie.com/weightloss

The easy way to tackle clutter

Decluttering can be so freeing and therapeutic, and bring a higher level of peace in your home and your life.
But it can also be overwhelming to think about, and difficult to start doing.
In this episode, I break down a simple 3-step process to help you manage your home well, and tackle clutter the easy way! Woot woot!
Your coach,
Jennie-Laurie
Next steps:
Clutter isn’t just physical. It’s mental, too. If your life feels overwhelming right now, I am offering 5 free clarity calls this month. I help you sort through your current challenges, and get clarity on exactly what you need to prioritize to create more peace, joy, and fulfillment in your life.
Get started here: www.jennielaurie.com/coaching

Why I changed the way I look at clutter

Do you feel like clutter is an inevitable part of life? Just something that will always be there, so why bother trying to tackle it?
Or maybe you think you’re already pretty good at decluttering. I thought I was too, until I found another level.
In this episode, I unpack the mindset shifts I made that led to a much higher level of peace in my home and in my life.
Let’s go!
Jennie-Laurie
Next steps:
Clutter isn’t just physical. It’s mental and spiritual, too. If your life feels overwhelming right now, I am offering 5 free clarity calls this month.
I help you sort through your current challenges, and get clarity on exactly what you need to prioritize to create more peace, joy, and fulfillment in your life.
Get started here: www.jennielaurie.com/coaching

How to overcome anxiety using your imagination

Hey friend! Have you ever struggled with…
Panic attacks
Generalized anxiety
Worries that spiral out of control
If so, this episode is for you. I’m going to walk you through a mental exercise that you can use over and over again to help you cast your cares on God, and get control over your thoughts. Let’s do this!
Your coach,
Jennie-Laurie
Next steps:
Book your free 1:1 session: www.jennielaurie.com/coaching

Permission slip for the perfectionist

Where are my Enneagram 1 ladies?? If you identify as a perfectionist, achiever, over-thinker, or rule follower, this one is for you.
In today's episode, we are tackling perfectionism and all the baggage that can come with it. You should always do your best, but not to the level that it starts to hold you back, slow you down, or even create idols in your life.
In this episode I share…
The pitfalls of perfectionism
What the Bible says about how to avoid those pitfalls
How you can start living with more joy and freedom today
You’ve got this!
XO, Jennie-Laurie
Book your free coaching session:
www.jennielaurie.com/coaching

4 steps to a healthy relationship with social media

Facebook, Instagram, TikTok…Oh my!!! If social media is a part of your life, but you have a love/hate relationship with it - listen up!!
In this episode I share…
Some of the obvious and more subtle ways social media can impact your mental health
What God says about comparison, fear, and your thought life
Steps you can take to protect yourself and still enjoy the positive aspects of your favorite social apps
These apps are designed to be addictive, but you do NOT have to let them boss you around! You can take your power back today. I pray this episode gives you a breakthrough!
XO, Jennie-Laurie
While we’re on the topic of mental health and your thought life, my work as a coach is focused on helping women work through fear, anxiety, and stress to find a whole new level of peace in their lives. If you feel stuck on the struggle bus, I’d love to invite you to hop on a free clarity call to see how I can help!
Schedule your free call here: https://calendly.com/thefruitfulmom/free-clarity-call

How to get your marriage out of a rut

Hey there! Are you feeling a little “ho hum” about your marriage these days? Maybe you’re feeling more like roommates, and the passion seems to have disappeared. Don’t despair!
In this episode I share…
Why your marriage can so easily fall into a rut (and why it’s not your fault!)
What God says about keeping the spark alive
3 simple ways to start moving in the right direction
You didn’t marry the wrong person, you just need a reboot. I’ve got you!
Your coach, J-L

How to get back on track

Hey friend! Ever told yourself “On Monday, I’ll get back on track”? If so, this one’s for you!
In this episode I share…
Why getting back on track with food feels so exhausting
What you can do to stop the cycle
How to have a biblically based “why” behind your nutrition plan
Simple boundaries that will bring you freedom
It doesn’t have to be a yo-yo that never ends. Let’s fix this thing!
XO, Jennie-Laurie
Do you need help finding a healthy, sustainable nutrition plan? I’m excited this Fall to be offering a limited number of FREE Wisdom and Weight Loss consultations!
Apply here: https://www.jennielaurie.com/healthcoaching

Do THIS before starting any healthy habit

Are you thinking about starting a healthy habit? Listen to this first!
I am a HUGE fan of healthy habits, and a big part of my job is to help women build them into their daily lives. But there is ONE practice that I truly believe is a key to unlocking pretty much every other healthy habit. I’m gonna be unpacking this one more in the coming weeks, but we will start laying a foundation today!
In this episode, I am sharing…
How to prepare your environment to support healthy habits
The difference between decluttering and organizing
What God says about our stuff
First steps you can take this week to see immediate change
Releasing things can be so freeing. I hope you feel some extra peace this week!
Your coach, Jennie-Laurie
Donate to Impact pickup info (if you live in the Dallas/Fort Worth area): https://www.r2sdfw.com/donate